Self-Caught Flight (SCF) includes two events with the intention throwing the disc in a high boomerang flight allowing the thrower to then catch it — with one hand! In Maximum Time Aloft (MTA), a player aims to accumulate a maximum number of seconds between the throw and catch; in Throw, Run and Catch (TRC), the object is to accumulate a maximum number of meters between the throw and catch. To get good results, players must be adept at gauging the wind, “reading” the flight of a disc and employing good catching techniques.

• Self Caught Flight (SCF)
• Maximum Time Aloft (MTA)
• Throw, run and catch (TRC)

Maximum Time Aloft (MTA)

The intention is to have your disc stay in the air (aloft!) as long as possible and then catch it with one hand before it reaches the ground. The time that the disc remains in the air is measured with a stopwatch. Players get five attempts and the best time counts. For an accurate timing, three stop-watches are used. The median or middle time of the three times is used. At the moment the world record is 16.72 seconds.

Throw, Run and Catch (TRC)

The player throws, and then runs to catch the disc with one hand. The distance between the circle where the disc was thrown and where it was caught, is measured. Players get five attempts and the best one counts. At the moment the world record is 92.64 meter.

Self Caught Flight (SCF)

MTA and TRC are often combined into one event by having players throw five attempts of each discipline. The SCF score is derived by taking the TRC result in meters and adding it to the MTA time in seconds which is multiplied by a factor 5.5. Therefore, a 40 m TRC and 7.3 second MTA would result in an SCF score of 40 + 7.3 × 5.5 = 80.15.